December Plan Day 19: Who’s in your Dungeon?

We’ve been talking about forgiveness for several days now. And the conversation just keep getting richer and richer. Truth is we could probably talk about forgiveness with our inner divine Voice for a month, and still find more to say and more to forgive.

That’s why most people don’t begin. We sense instinctively that if we start to poke beneath the taut surface of our “everything is fine” mask, we’ll find dozens of wounds that need healing and there’ll never be an end to it. So why start?

Here’s why: forgiveness is the most delicious, most healing, most soul-lifting, joy-inducing thing you can do.

Want freedom? Forgive.
Want a vibrant healthy body? Forgive.
Want to find your purpose? Live your purpose? Forgive.
Want love? Forgive.
Want that magical new year? Gotta forgive first.

Forgiveness is the magic. It opens the door to a life you cannot even imagine at the moment. A life that’s yours, all yours, if you will just let go of the anger and resenting holding you prisoner.

St Theresa of Avila knew this way back in the sixteenth century. She explained it in her treatise, Inner Castle. In Entering the Castle, Caroline Myss gives us a modern insight into St Theresa’s vision. For Theresa, the soul has seven floors in the inner castle. Well, guess what’s on the first floor? Your castle’s dungeon.


Listen to St Theresa speaking to you about the dungeon through Caroline Myss:

“Everyone has a dungeon. It’s where you hold your prisoners…. Haul open the heavy lead door and walk down the damp, stone stairs. The atmosphere gts darker and colder as you descent. As you walk through, notice that there are cells for prisoners lining the walls. Everyone you cannot forgive or whom you resent or wish harm to is held by you in these cells. The parents you cannot forgive are in a cell; the business partner who cheated you and whom you still resent is in a cell; the ex-spouse is in a cell…. No doubt some of the people you hold prisoners are holding you prisoner as well.

Why do you keep prisoners? …you keep someone prisoner because you feel he has not been punished enough for the harm he did to you.”

It’s time to take a little tour of your own dungeon. Close your eyes for a few seconds and walk down the stairs in your own inner gut. Look around at the cells. Surprising how many are in there, huh? Glance around inside the cells. Who’s there? Any surprises?

Now, comes the fun part. And it’s easy. Instead of dissecting all the stories, reopening the wounds, explaining what happened, justifying your behavior or your motivation for locking them up, just release them. That’s it. Just release them. Here’s how you do it.

Stand up to stretch out your dungeon. Close your eyes. Put your hands in front of your dungeon like two doors. Visualize yourself walking down into your dungeon. See the cells. Walk up to each one and open it. Gesture for the prisoner to leave. No talking. No apologizing. No explaining. No nothing. Just open the cells and watch them walk out. When all your prisoners are gone, walk to the very back and release the pathetic prisoner in the darkest dankest cell. You know who that is. You.

When your dungeon is empty, call on Spirit to flood the dungeon with white and gold light. See the space being filled with this loving gentle healing light. Watch the cells dissolve. When the space is completely transformed from prison to light, say thank you and open your eyes.

How does that feel?

(If you don’t want to miss any of the rest of the December Plan, I invite you to subscribe to this blog at the top of the right hand column.)


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