Soul Writing and Brain Waves

Why does writing work? Why does something so simple, so inexpensive, so effortless have such profound impact? Why does your life change when you write? That’s what I wanted to know when I wrote Writing Down Your Soul. I knew that daily deep soul writing had changed my life, but I didn’t know WHY. So I set out to discover what happens in our bodies, our minds, our brains when we write this way. I had no idea going into my research that the answer would be brain waves!

Does this surprise you?

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