My Soul Pages has a mysterious OWL on the cover

My Soul Pages, the matching journal for Writing Down Your Soul arrived–with a stunning owl on the cover. This is not an accident. It’s not an accident that it’s an animal or an owl in particular. And it’s no accident that this owl is more than an owl; it’s an icon.
 
This cover is a mystery–a sweet divine mystery. Let me tell you the story, because this owl is not here just for me; he’s here for you, too. And his message is huge.

I first learned about animal messengers in a “Women’s Spiritual Empowerment” workshop with Charlotte Starfire in 1992. She taught us what she learned from Sun Bear, the great Native American teacher: animals have healing
messages or “medicine” for humans. All we have to do is notice the animal and ask for its teaching. After she explained this idea, Charlotte led us on a meditation to a favorite outdoor place. For me that was a forest. Then, Charlotte said, “Look. Your messenger is here.” Instantly a fox came out from behind a tree. Huh? A fox? I’d never seen a fox in my life. 
 
When the meditation ended, Charlotte introduced us to the Medicine Cards and Animal Speak to learn more about our messengers. Fox, it turns out, is a master at protecting her children. Fox became my teacher and her loving guidance helped me protect my son during the divorce. I began to notice foxes everywhere. I saw fox art and fox statues and even real fox tails. And just in case I doubted she was with me, foxes ran across the road in front of me three times. Bless you, fox.
 
I’ve been hyper sensitive to animal messengers ever since. My osprey showed up the day I knew I had to leave my marriage with the critical message “fear not.” Grasshopper–giant leap forward–was my companion last summer. (When Your Soul Wants Five Things came through in January, I finally understood her message.) In Costa Rica, a vulture landed on the ground and walked around me until I told him I understood his message of forgiveness. The moment I said thank you, he flew off. Gwynn Kelley was beside me when it happened and once she got over the shock, she realized vulture had a message for her, too.
 
So it’s no accident that the matching journal for Writing Down Your Soul has an owl on the cover. Of all the animal messengers, owl is the perfect symbol and protector of deep soul writing. Here are a few insights about owl from Medicine Cards and Animal Speak.
  • represents clairvoyance
  • sits in the East, the place of illumination
  • can see in the dark
  • sees into the soul
  • sits on Athena’s shoulder whispering truth
  • symbol of higher wisdom
  • aids in seeing the whole–not half–truths
  • brings messages in dreams
  • helps befriend the darkness within
  • eliminates anything unhealthy
  • has superb vision, detects subtle movement
  • yellow eyes symbolize the light of the sun, shining even in the dark of the night
  • flexible neck aids in becoming more flexible

Our owl is a mythical interpretation of a barred owl. The barred owl is a master vocalist. And what are we doing in deep soul writing? Why, activating the Voice! Here’s the barred owl’s stunning song.

If My Soul Pages had a regular owl on the cover, that would be amazing enough. But our owl is so much more. He is an icon–an icon that came in direct response to a deep soul writing request.

Last June, I was in Portland for several events and stayed with my brother Larry. When he went to work, I poked around his living room for something new to read. I found two books on icons. Larry is deeply attracted to the earliest othodox religions and has lots of icons on his walls. I read two books on icons and learned that icons are instruments of prayer. To help you go deep, the eyes of an icon do not match. One eye looks at you and one gazes inward or upward to draw you to the divine. 

I stared at the examples in the book. Sure enough, the eyes did not match. Here’s a famous one of Christ from the 6th century. Even in the tiny space of this newsletter, you can’t miss the unusual unmatched eyes.

I closed the icon book, picked up a pen and wrote, “Dear God, I want an icon!” (I thought I was asking for an icon for my office wall Luckily, Spirits thinks bigger than I do.) 

Two weeks later, Jan Johnson, the president of Conari Press sent an email with an attachment of My Soul Page’s cover. I said a little prayer that I’d like it, opened it, and saw the owl for the first time. My eyes when right to his eyes. They didn’t match! The cover is an icon! This owl is not only the symbol of wisdom, he is an instrument of Spirit, leading us out of ourselves and into divine dialogue. Could there be a more perfect symbol of writing down your soul? My hands rushed to my heart and I cried.

The first shipment of My Soul Pages arrived last Thursday. The first copy is on my altar, the second went to my son, and then I mailed copies to all the members of Your Soul Wants Five Things. On Sunday, I brought one to yoga to give to Charlotte Starfire to thank her for introducing me to animal messengers so many years ago. As I handed it to her, the women in class stood around exclaiming: “Oh! I saw that the moment I walked in. I felt compelled to look at it, walk up to it, and touch it. What is that!”

If I’d had ten copies with me that night, they’d all be in new homes right now. Our owl radiates so much loving energy from both his wise owl-self and his holy icon-self. He is a double-blessing. I keep him on a stand next to my computer where he gazes at me all day long.

I feel our owl needs a name. I named my osprey guardian, Gabriel and love talking to Gabriel by name. But I don’t feel I should be the one to name our owl. He’s here for all of us.

So, I welcome you to sit with the owl, stare at his eyes, read about him in Animal Speak and Medicine Cards and other resources. Deep soul write about him. (I say “him,” but you may feel feminine energy.) Ask the owl what message it has for you.

And if you hear a name, please send it to me. I’ll put all the names in my little metal bucket and take them to Michael’s shrine next Wednesday, May 11, and ask Archangel Michael to pick our owl’s name. The person who submits Michael’s choice will receive a signed copy of My Soul Pages and the Seven Steps to Get Into Theta video.

What did the Owl tell you?

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Your soul wants five things

A lot has happened in the last two weeks. Heck, a lot has happened so far this year. Might have something to do with creating my Intention Mandala on January 1st and naming 2011 “My Big Pot Year.” I had no idea what that meant at the time, but after just 31 days, I’m beginning to see.

The “big” in Big Pot exploded open last Saturday. I intended to get a lot of writing done, but instead I listened to a teleconference. I don’t particularly like the teacher or her emphasis on how to make a million bucks, so why did I give her an hour of my precious time? I have no answer to that question. Something told me to listen, so I did. And OH am I grateful.

The teleconference was about how to create a million dollar coaching program. I do not want to create a coaching program — not even a million dollar one. I’m very clear that I am not your therapist or life coach. When people ask me what they should do about a problem, I say: “I don’t know. But you do. Take your problem to the page. Ask your wise loving Voice.” So what was I doing on a teleconference on how to be a big time coach? Why didn’t I hang up? I don’t know. I felt this urgency to keep listening. So I did. Well, about 3/4 of the way through, an idea jumped through whatever the woman was saying and landed with a giant plop in my heart.

OH! All the courses I teach are part of one integrated whole. Writing Down Your Soul, Plug In, Soul Vows, and The Lotus and The Lily are four aspects of one thing — the one thing everyone wants to know: What does my soul want?

I hung up and grabbed my soul journal. The words tumbled out faster than I could write. I knew instantly that your soul wants four things:

  1. to connect with Source
  2. to commit to values
  3. to express itself
  4. to create a life

And what do my courses teach?

Writing Down Your Soul — how to connect with Source
Soul Vows — how to commit to a values covenant with Spirit
Plug In — how to give your soul full expression
The Lotus and The Lily — how to create a life

At last I understood why I had been given such clear directions last November to teach Soul Vows. Four soul desires, four courses. I went to bed very happy.

But Sunday morning, in that rich theta-drenched, not awake-not asleep state, I heard “serve a purpose.” I knew exactly what that meant. It meant there was a fifth thing our souls want. But I don’t have a separate program for that and I sure didn’t want to take on creating a new course, so I ignored it. (As if heaven would give up and let me win. You can tell how this is going to end, can’t you.) All day Sunday, I fooled around with the four things your souls wants: to connect, to commit, to express, and to create. I played with offering my four courses in that order. I went to bed excited.

Monday morning, I was awakened again with “serve a purpose.” Just in case I missed it, I heard it three times: “Serve a purpose, serve a purpose, serve a purpose.” I sat up. OK! OK! OK! The soul wants FIVE things:

  1. to connect with Source
  2. to commit to values
  3. to serve a purpose
  4. to express itself
  5. to create a life

I sighed. Guess I have one more program to design. “I’ll do it,” I said. “If you want it, I’ll do it.”

On Tuesday morning, the next piece arrived. (I have trained myself to be still in the morning and allow guidance and ideas to come to me. And they do. They always do. If you’ve taken a Writing Down Your Soul course, you know that divine access comes when you’re in the theta brain wave state. One of the spiritual practices I share in Plug In is how to expand that state throughout the day, especially first thing in the morning.)

In my not-yet-awake state, I “saw” a hand. I opened my eyes and looked at my own hand. OH! Your soul wants five things:

to connect–thumb

to commit–first finger

to serve–second finger

to express –ring finger

to create–little finger

I called Cherry Lea, the owner of Dancing Moon in Raleigh, where I’ll be presenting the first ever weekend workshop on The Lotus and The Lily in March. I told her the story about how listening to that teleconference led me to see that my courses are a connected whole. She sighed, “Of course they are.” I told her the big question is “What does my soul want?” She sighed a sigh of recognition. I told her the five things the soul wants. She sighed an ever deeper sigh of agreement. I told her about the hand. I had her wiggle each digit as I repeated the five things her soul wants. She sighed a huge sigh of joy.

Then, Cherry gave me a sweet gift. She said, “Of course, the symbol of what your soul wants would be your hand. It has to be a hand for you.” I said, “Oh really, why is that?” She couldn’t believe I didn’t see it. “Janet,” she said, “look at how you sign every email.”

OH! I cried. Of course. I’ve had this symbol of the hand for three years without understanding its full meaning. I sign every note including these newsletters: the connection is in your hand.

That evening, I stopped at my neighborhood grocery store. I’ve shopped at this grocery store for 11 years. Nothing mystical has ever happened there. But that evening, as I was pushing my cart across the back of the store, I heard a loud clink. Something had fallen and was rolling all the way across the aisle in front of my cart. I watched as it hit the bottom of the meat counter, rolled back a foot and stopped. I stared at it for a second trying to figure out what it was. I’m used to pennies falling out of the sky, but this was silver. I walked over and picked it up. It was a shiny Canadian nickel. FIVE cents! I laughed out loud and put it in my pocket. My precious five cent piece now graces my creative altar.

So here’s my gift for you: Look at your hand. Now, ask yourself: What does my soul want?


You haven’t heard from me because…

I wrote this feature article for my Writing Down Your Soul newsletter on Dec 28. If you’d like to subscribe, click above.

You haven’t heard from me since December 1. Going a month without communicating is a giant no-no in my profession, but I just couldn’t. I set first one and then another and still another deadline to get a newsletter out before Christmas and watched as each one slipped away. I asked about this problem as I was falling asleep on Dec 21 and in the drowsy first moments the next morning the words New and Renew popped into my head.

I picked up my journal. “Dear Voice, what does new and renew mean? Let’s start with new. What’s new?” Well, my hand couldn’t write fast enough. I was stunned to see all the new courses, books, and events I had created in 2010. OK, I wrote, what about renew? “Look up” the Voice wrote. I looked up at my giant wall calendar. July and December were blank. “Oh,” I wrote, “to be able to produce the new, I have to step back and allow myself to be renewed.”

It was no accident that this awareness came on Solstice. The earth, our mother and primary teacher, shows us year in and year out that life is a cycle of birth, growth, death, and in the silence that follows, renewal. And what comes out of this fallow silent period? Why new birth and new growth, of course. Mother earth has been demonstrating this for eons.

But we humans live as if the renewal part of the cycle doesn’t count. Our employers, and indeed ourselves, place our value on our ability to wake every day and produce and produce and produce. Only we can’t. I mean, we can for awhile, for years even, but the day inevitably comes when the call for renewal must be heard. Call it burn out or exhaustion or numbness–a
day comes when we simply do not have the juice to keep going.

So this December, I’ve been following mother earth’s advice. She’s in renewal mode and so am I. I’m quiet. If you could peak in my window, you’d see me in my favorite reading chair surrounded by books and blankets and tea. Or writing in my sacred writing chair. Or devouring Italian cookbooks and experimenting in the kitchen. And you’d see me sleeping. Oh, how you’d see me sleeping. Some mornings, you’d look at your watch and shake your head: Surely she should be up by now!

To be honest I thought the same thing. But then I decided to let go of any judgment of what I should be doing and just be in the place of renewal. I sense this is a rich place. A lot is going on inside, whether I see it or not. And out of this quiet state will come a vibrant 2011 bursting with new ideas, books, and events. To ensure that happens, I’m going to cap my December renewal period with a “Soul Day” on January 1st.

I know from years of experience that the best way to call in a magical new year is to step into abundant quiet for 24 hours on the first day of the year and in that quiet have long chats with Spirit about what is important in the next year. The end result is a short list of crystal-clear intentions.

I am not talking about making New Year resolutions. We all know how long those last. And I’m not talking about setting goals. I played that game in my business life and always found the exercise flat and uninspiring. Sure, my company always met its goals, but I always felt like saying, “So what?”

I’m talking about something more. Something bigger and deeper. I’m talking about articulating your relationship with Spirit. I’m talking about stepping into a commitment to live a life in partnership with the divine. I’m talking about being of service to the spark of creativity that is begging to come to be born.

If this is a new concept, I have news for you: you have no idea just how delicious your life can be–no, will be–when you step away from the limited concept of resolutions and goals and step into the abundant possibilities of living the life you are here to live.

Those in my The Lotus and The Lily course have spent five weeks preparing to set their intentions on January 1. They have accululated a wealth of insights and resources, but you can have a profound and beautiful Soul Day, too. Here’s how. (More details in Writing Down Your Soul p 230-236)

1. Start by giving yourself the gift of Renewal. Set aside a half or full day to set your intentions for 2011.

2. On the page, in deep soul writing, have a nice long chat with your beloved Voice about last year. Talk about what happened and ask for guidance to extract all the gifts, learnings, and blessings of 2010. You’ll be surprised.

3. Next, write about all the people you cannot forgive for all the rotten things they did to you. Guess what, you can’t call in a magical new year while lugging them around. Let them go. Spirit will help you do it. And don’t forget to release yourself. Trust me, the number one person who needs to be forgiven is YOU.

4. Now, start talking over what you want next year. What matters? What would help you live a life of joy and purpose? Make a list. And don’t forget to talk about what you are you going to do for Spirit in return. This is a two-way street, after all.

5. Now it’s time to do something with your wish list. For years I made a Prayer Sandwich (Writing Down Your Soul p 188-199). Now, I make an Intention Mandala. And add the name my year at the bottom. You and Spirit can work out how to capture what both of you are going to do in 2011.

6. There’s only one thing left to do: Celebrate! You have just engaged in the deepest dialogue of the year. And this dialogue is already working to attract all that you need to live the life you’re here to live. Be grateful. Be happy. Raise your glass in gratitude and joy.

Does a Soul Day make a difference? Oh baby! Every single thing on my Intention Mandalas since 2006 has come to pass. In 2006, I asked for a marketing partner and had UPI five days later. I asked for a publisher and had a contract with Conari Press that November. And it’s not just me. I started teaching The Lotus and The Lily course this year and now have dozens of stories, many of which take my breath away.

If you want more help attracting a delightful and holy new year, consider joining me and Margo Mastromarchi for 2011 Intentions with the Angels, learning how to write the most important prayer in your life–your Soul Vows, and learning how to Plug In to the creative force of the universe.

How are YOU planning on calling in a year filled with all the blessings the universe has in store for you?


December Plan Day 9: What was the theme of your 2009 movie?

This week in our December Plan to create a magical new year, we are looking back at 2009. If we look at it long enough and dig into its adventures deep enough, we’ll find a theme, a purpose, a focus. Consider for a moment the possibility, despite appearances to the contrary, that the past 11 months have been divinely guided every step of the way.

It’s been a movie. Your 2009 movie. And you had the starring role. You know what happens in a good movie. The main character learns something or experiences something or has some sort of epiphany that changes his or her life. When you leave a movie and someone asks, “What was that movie about?” you can answer pretty quickly, “It’s about….” You answer quickly and confidently because you absorbed the theme of the movie. Well, that’s what you’re looking for — the theme of your own 2009 movie.

Once you know that theme, you can give your movie a name, a name that captures the essence, the meaning, the soul purpose of your life’s adventure through 2009. Not sure what that is? Don’t be surprised. None of us do. And rarely do we take the time to figure it out. In December, we get all caught up in holiday preparations and parties. If we have any extra time or awareness, we jump ahead to thinking about the next year. Rarely, if ever, do we stop and sit and explore the story that began the previous January.

Would you like to know what your movie has been about? It’s theme? It’s title?
Then, sit down and have a little chat with your wise loving Voice. Talk about what happened in 2009. And what didn’t happen. Look at what you expected to have or learn or do in 2009. Explore your feelings. Your ahas. Your dilemmas. In the end, what did you learn? What did you accomplish? What’s your epiphany? What was this whole year about?

Looking back at my 2009, I see that it was “The Year of the Book.” (Nice name for my movie, don’t you think?) I learned how to market, promote, travel, speak, teach workshops, use social media, write a newsletter, build an audience, handle booksignings, work with a publicist, graphic designer, publisher. This whole year has been a year of learning about what happens when a book comes out. So why does this matter? Because it’s an essential skill. With this foundation, I’m ready for the next step. And in 2010 I’m going to call in the next step. But first, I’m going to watch the credits roll on my 2009 movie and say thank you.


The Power of Five

The Voice and I were just talking about LESS. LESS is my focused attraction description of the attributes of people who love Writing Down Your Soul.

Here’s how I got LESS. I was writing on Jan 12th after a glorious inaugural booksigning at Wings Bookstore in St Pete, and I told DG that all Writing Down Your Soul needs is more Sharon Jebbens–the manager. What is Sharon? I asked, and immediately my hand wrote:

Loves the book
Embraces the practice
Sees the potential
Spreads the word

I laughed. All this book needs is LESS. (A whole new take on the adage “less is more,” don’t you think?)

Then I realized that Writing Down Your Soul’s readers are also LESS. So are all the guides, like coaches and therapists, who encourage people to start writing down their souls. Bottom line is everyone who falls in love with this book is LESS.

So the Voice and I were talking about getting more LESS. And the Power of Five showed up on the page. As soon as I saw the words, I knew what it meant:

If each person who reads this blog forwards it to five people…

If each person who gets the Writing Down Your Soul newsletter, forwards it to five people… (Don’t get it? Sign up here)

If each person who loves the book, tells five friends… Or gives it to five people as a gift… (You can get a signed copy at my website.)

If each bookseller tells five people who come into their store…

If each coach, therapist, hypnotist, acupunturist or other professional guide tells five clients…

Writing Down Your Soul would reach the hands and hearts of all who seek it–nevermind, make the NYT Bestseller Advice/How to list.

I know you have this power. I recently traced over 200 readers to one woman, Gwynn Kelley who came to a pre-publication Writing Down Your Soul workshop at Unity Church of Palm Harbor. She told a friend, Polly Memhard, in Riverside CT, who told her friend, Martha Howland. Between Polly and Martha over 150 people have been to Writing Down Your Soul workshops and events in CT. PLUS, Gwynn told her daughter who told a life coach in south Florida who called me to help her put together a women’s soul writing class.

I have story after story like this of one person who contacted another and another and suddenly a whole room full of people are reading Writing Down Your Soul.

I may have written the book, but you have the power to get it into people’s hands. Thank you for being the Power of Five. Five, by the way, represents change and anyone who engages in divine dialogue with their wise, loving, inner Voice is going to be guided to wise loving changes in his or her life.

Does the idea of having the power of five make you smile? Please start talking, forwarding, sharing, encouraging…spreading the word. I’m inviting everyone who demonstrates the Power of Five to contact me for a special invitation-only teleclass on Dec 29th to create the Soul Day that will call in a magical new year. Just send me an email at janet@writingdownyoursoul.com and tell me how you are the Power of Five.

Want to learn more about Focused Attraction? I learned it from Rev Lauren McLaughlin of UnityNow.


Good Vibrations

Good vibrations image

You know that song. The second you read the title, you heard the Beach boys in your head: good good good, good vibrations! Hey, who doesn’t want THAT. Well, I was invited to be on the radio show, “Good Vibrations” in Monterey California with Solarzar and Kyralani. My job right now is to say YES so of course I said yes. And it was one of my best yesses. Solarzar and Kyralani epitomize for me the wise west. They are articulate, informed, curious, and willing to turn and look and consider and say, “hmmm, what’s that about?” In other words, they are alive. And they make me homesick for California. I’ve been on a dozen radio shows, but this is the first time a host played theta music and invited the listeners to write. If you’ve ever wondered what Writing Down Your Soul is about, really about, listen. I think you’ll love this.

Good Vibrations Radio

Then tell me, how was writing in theta for you?


What one poem will they read at your memorial?

The House of Belonging by David WhyteI went to a Celebration of Life memorial service for the Rev. Geri Glinski at Unity Church of Palm Harbor today. Geri was a light. And I don’t mean metaphorically. Geri glowed.

At the service, her daughter read Geri’s favorite poem, “The Road Less Travelled” by Robert Frost. Immediately I wondered, what would they be reading if this were my memorial? What poem would my family and friends instinctively know is my all-time favorite. Hafiz, of course. I’m forever reading and quoting the great Sufi mystic, Hafiz. But if they had to read just one poem, I think it would be David Whyte’s, “All the True Vows.”

When I read this poem in 1997, my marriage had disintegrated and I was desperately seeking a core, an essence, an answer that could make the chaos make sense. Reading this poem, I knew that my answer lay in writing my own “true vows.” I call it my Covenant with Spirit. And from the moment I wrote my seven vows, they began to magnetically rearrange my life. I still repeat my seven-line Covenant every day. It’s still true, and it would still kill me to break them.

All the True Vows
(from The House of Belonging)

All the true vows
are secret vows
the ones we speak out loud
are the ones we break.

There is only one life
you can call your own
and a thousand others
you can call by any name you want.

Hold to the truth you make
every day with your own body,
don’t turn your face away.

Hold to your own truth
at the center of the image
you were born with.

Those who do not understand
their destiny will never understand
the friends they have made
nor the work they have chosen

nor the one life that waits
beyond all the others.

By the lake in the wood
in the shadows
you can
whisper that truth
to the quiet reflection
you see in the water.

Whatever you hear from
the water, remember,
it wants to carry
the sound of its truth on your lips.

Remember,
in this place
no one can hear you

and out of the silence
you can make a promise
it will kill you to break,

that way, you’ll find
what is real and what is not.

I know what I am saying.
Time almost forsook me
and I looked again.

Seeing my reflection
I broke a promise
and spoke
for the first time
after all these years

in my own voice,

before it was too late
to turn my face again.

I, too, spoke in my own voice before it was too late. And that call, that voice, that new, personal, sacred promise created the life I now live. So, although I so want lots of mystical poetry at my celebration, lots of Rumi and Hafiz and Meister Eckhart, first and forever, there must be David Whyte.

How about you? What words have grabbed your attention, turned your head, and will not let you go? Whatever that poem or statement is, find it, print it, say it. Say it. Say it today.

And share it with us. What one poem do you want them to read at your memorial?