6 tips to feed your soul

Yesterday I was interviewed on the Change Thrivers radio show with Afsaneh Noori. We talked about how deep soul writing can be a loving helpful tool for anyone experiencing change. (In other words, everyone!)

At the end, Afsaneh asked me to share a few tips for listeners. Here they are. I thought they might be helpful for everyone, not just the Change Thriver audience.  Because we all experience change. Change is life. And we all want to and deserve to not just survive change, but find the music of our souls within it.

Six Soul-Feeding Tips

  1. Give yourself the gift of STOP. The one gift we can all give ourselves is the gift of time. It can be just a few minutes, but for those five or ten minutes, get off the go-go train we ride all day and just be still. Deep soul write or meditate or just sit and breathe. Allow. Allow your inner knowing, that wise loving Voice, to speak to you. In the silence, you will find your way.
  2. Pick up a pen. Don’t wait until you’ve finished reading Writing Down Your Soul. Take a breath, set your intention, address the Voice by name and begin. (The seven steps to get into theta are at the front of My Soul Pages, the companion journal to Writing Down Your Soul.) It’s a life-long conversation. You can start it today whether you know all the ins and outs or not. Release any expectations of what it “ought” to be like. Just begin. You’ll find the Voice is a loving, gentle presence and is oh so happy you’ve come to talk. (You can find lots of tools to help you build a deep soul writing practice at my website, including the Thirty-Day Guide to Writing Down Your Souland a 45 minute teaching video on the Seven Steps to Get Into Theta and more)
  3. Ask for guidance. Ask for guidance on the page in your deep soul writing, in your mind, in your prayers, as you’re falling asleep. All day and night long, ask for help. Help will come. It may come in forms you didn’t expect, but it will come.
  4. Pay attention. Everyone has innate spiritual intelligence, we just don’t use it. By starting to become aware of your spiritual intelligence, you strengthen and expand it, just like a muscle used in exercise. How do you exercise your spiritual intelligence? Pay attention to your intuition, your gut feelings, your emotions, synchronicities, books and messages that come your way, invitations, dreams…. There is no end to the ways guidance works with us once we begin to pay attention.
  5. Maximize your natural time in theta. As we awaken from sleep each and every one of us moves through the theta brain wave state—the only state in which we have access to break through thinking and true creativity. So use it. In the morning, lie perfectly still, don’t open your eyes. Just lie there and allow information and ideas to flow to you. Train yourself to lie still for longer and longer periods of time. Any question can be solved just resting in theta.
  6. Go on a media diet. Especially if you are in a fearful state right now or prone to pick up other people’s fear. The media and our political systems are designed to keep us afraid so we’ll turn to them to tell us how to stay safe. Fear is the absolute worst thing for your soul. Your soul is not naturally fearful. It is not afraid of life; it chose life. So help yourself by stepping away from the waves of things to be afraid of coming over the TV and internet and radio. If you can’t limit all TV, at least don’t watch any news before bed. (And keep in mind this is from someone who worked for and loved CNN!)
  7. Eat lots of “soul food.” In place of your media diet, feed your soul with lots of rich spiritual books and practices. Listen to loving uplifting messages. Read mystical poetry. Write down your soul. Pray. Sit in nature. Be still and know that you are loved.

There are undoubtedly more things you can do to feed your soul, but these will get you started.  Please share your favorite “soul foods.”

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The Life Around the Corner Part 3: Ask for help

The most amazing street in New York

The most amazing street in New York

If you’ve ever heard me speak about Writing Down Your Soul, you know that the magic happens in and through and with the theta brain wave state. I hope this doesn’t come as a surprise, but your conscious mind is useless. Unless you’re making dinner or filling the tank with gas or doing something else that requires conscious attention, it isn’t much help. To build a soul-directed, joy-filled, purpose-driven life, you gotta slip into theta as often as you can. Including–or especially–at night.

So, you won’t be surprised to hear that I was awakened in the middle of the night with a reminder: “Nice post, Janet, but you forgot something important about Lenox/Malcolm X Blvd. Tell them about the churches.”

Ebenezer Gospel Tabernacle on Malcolm X

Ebenezer Gospel Tabernacle on Malcolm X

Of course. I remember. I remember looking to the left and right and up and down and being floored by the beauty and size and variety of the houses of worship–one more jaw-droppingly gorgeous than the next. I saw traditional mainline Christian churches with stained glass windows that begged you to step inside. I saw Jewish temples behind ornate iron gates. I think I saw a Christian Science church with those classic pillars. And I’m pretty sure I saw something that said LDS. I remember being surprised to find LDS in Harlem. And I saw lots of store front churches with names that shouted: Get Your Salvation Here! On any given block between 116th and 125th, there were at least three churches.

So what, you ask.

So what? That’s a big clue to how you get to your Life Around the Corner. Maybe the biggest clue. Pray. Ask for help. Get out of your conscious, worry-filled, useless mind and access the universe of guidance and support that is everywhere around you.

Want to see the wonders of Malcolm X Blvd exactly where I was walking? Look at this glorious slide show. This is why God created Google, I think. I can’t believe how effortlessly this exquisite tour of the exact blocks I walked fell into my hands this morning. I know it’s for you!

But you don’t have to be on Malcolm X Blvd to find divine assistance. Or even in a church. Although, it’s lovely to sit in the cool dark of your favorite church or temple or shrine, you can commune with heaven anywhere and anytime.

This is me having chats with Michael

This is me having chats with Michael

My favorite shrine is St Michael’s in Tarpon Springs, and lord knows, I get amazing guidance sitting there, but day in and day out the Voice guides me sitting right here in my “writing chapel” (aka my office, aka my third bedroom).

However you pray–in a pew or in your yard, or sitting in your writing chair–the reminder is to simply do it. To connect. To ask for help. You are not alone. Heaven wants you to reach your Life Around the Corner. And it is reaching out to help you. Reach back.

So tell me, how do you reach back?